INGREDIENTS
- 1 pound ground beef
- ½ cup chopped green pepper
- ½ cup chopped onion
- ⅔ cup water
- 1 envelope taco seasoning
- 1 can (15 oz) black beans. rinsed and drained
- 1 can (12 oz) Mexican diced tomatoes, undrained
- 6 -8 inch flour tortillas
- 1 can (16 oz) refried beans
- 3 cups shredded Mexican cheese blend
INSTRUCTIONS
In a large skillet over medium-high heat, cook ground beef along with the chopped onion and green pepper until no pink is left on the meat
Add water and taco seasoning. Simmer for a couple of minutes
Next, mix in the drained black beans and the undrained Mexican tomatoes. Simmer for 10 minutes
Preheat the oven to 350F. Grease a 9 x 13-inch baking dish and place two tortillas at the bottom.
Spread half of the refried beans on top of the tortillas
Spoon half of the meat mixture on top
Sprinkle 1 cup of cheese on top of the meat mixture
Repeat layers and finish with a layer of tortillas and the last cup of cheese. Bake for 25-30 minutes or until the cheese is melted and bubbly. Top with your favorite toppings and serve.NUTRITION
Calories 535 Fat 25g Carbs 47g Fiber 8g Sugar 5g Protein 30g