CROCK POT GREAT NORTHERN BEANS

INGREDIENTS

• 1 – 16 oz package dried northern beans
• 3 – 4 meaty ham hock shank or meaty ham bone (about 1 1/2 lbs)
• 1 – small onion diced water enough to cover beans salt & pepper to taste
• 1/3 – cup light brown sugar

• INSTRUCTIONS

  First step to prepare this delicious recipe si to sort the beans for any pebbles & the rinse beans under cold water.

  Second step :Now after all that you need to add the rinsed beans onion salt pepper & ham shanks hocks or ham (chopped into big chunks) into the crock pot. AFter all that be sur to add water to cover the beans 2 inches. (between 6 to 8 cups)

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  Step 3 : In this step you need to cover & cook using low high the first 2 hs next turn to low & keep cooking between 4 to 5 hs or till beans are tender. Next move out the ham shanks or hocks & pull off all of the meat.

  Step 4 : Finally step Now in this step you need to return the meat to the crock pot then add the brown sugar. so for me i remove about a cup of the juice before adding the brown sugar. It depends on how thick or thin you want the beans. Next and lightly combine to mix . Ladle in to bowls serve and enjoy!

  NUTRITION

  Serving: 1g | Calories: 223kcal | Carbohydrates: 17g | Protein: 21g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Cholesterol: 52mg | Sodium: 106mg | Fiber: 6g